The Big Cleanse - 5 session organ cleanse

This is a chance to purchase the recording of Claire's popular 5 session course - now yours to keep and continue to practice again and again.In the course Claire guides you through simple but specific breathing exercises which have a distinct effect on the flow of energy through different organs of the body - as well as movement based on the cleansing practices of Hatha yoga and relaxation and meditation. Each session targets a specific organ of the body to cleanse,strengthen and re-balance (lungs, liver, stomach and pancreas, intestines and the heart.) The course includes written handouts with practical info on nutrition,thinking patterns and activities to further help boost immunity and bring a lightness and positivity to body and mind. Read some of the feedback from people who have attended previous courses on Zoom-

"Thanks so much for the course and all the handouts. I've really loved this course.It has been such a rewarding exploration of the more subtle aspects of yoga that are so accessible and yet so powerful. I noticed a big change in my energy levels and have never had so much energy in January and February. What a fantastic start to the new year!" Claire A

" By taking the yoga plunge I have got the feeling of space, lightness internally and a warmth and glowing feeling also coming from inside and exuding out" Ruth S

" The course has been so helpful and has had an amazing impact on my stress as I have been having a difficult time work wise -hope to join your yoga class soon " Sharon B

" I very much enjoyed the course.It was helpful and informative.It was also easy going -not too much and well spaced over the five weeks. your instruction was clear and concise .I got alot out of the course and would happily do it all again starting next week" Katie B

" I have done many different cleanses over the years, including one from an ayurveda doctor in India and I have never experienced such an effective detox.I had post viral fatigue and was left exhausted and drained.This is exactly what I needed and I felt amazing" Anthea S