Your One to one session

By combining yoga therapy, Reiki healing and hypnotherapy with my background in Psychology and managing stress, my approach helps you realign mind, body, and spirit. I utilise mindfulness, meditation, movement and breathing practises along with talking therapy to fully consider how your thoughts and feelings can affect your physical health, as well as exploring how the body can help to heal the mind. Looking at all aspects of your life, your physical and emotional well-being for a truly holistic approach, to mental health and well-being